If you have been given a clean bill of health and nothing is either wrong with your partner, you should not have any problems making a baby. However, if you are finding it quite hard to do so, there are some dietary and lifestyle changes you can try to increase chances of getting pregnant.
As a woman, it is your body that has the responsibility of forming another human being. Therefore, it is just logical that you supply your body with enough nutrition necessary in building and supporting another life.
For one, you should eat plant-based food as much as possible. Vegetables, legumes, whole grains, and some nuts and seeds can provide you with an abundant amount of protein necessary before and during pregnancy.
Next, eat healthy fats and totally avoid trans fats. If you have plenty of trans fats in the body, you are at high risk of getting high blood sugar as well as insulin levels. These fats affect your body’s ability to flush out sugar from the bloodstream and this leads to decreased fertility.
Eat healthy fats found in food items such as avocados, organic eggs, fresh nuts and seeds, olives, and coconut. All of these could increase chances of getting pregnant.
Finally, to increase chances of getting pregnant, you should also steer clear from heavily processed carbohydrates. Samples of these are potato chips, French fries, flour-based products, fruit juices, sodas, wine, and beer.
As already mentioned, altering your lifestyle can also increase your chance of conceiving. First, it would help if you work hard to keep a healthy weight. Being under or overweight can interrupt your menstrual cycle and therefore interrupt your fertility too. How? Well, your body produces several hormones such as leptin and estrogen that have a say on your reproductive health. These hormones are created with the help of body fats. If you have too much or too little fat, their production would be affected just as your fertility would be too.
You can keep a healthy weight as well as make everything about you ready for pregnancy by keeping yourself physically active. If you have strong muscles, you help keep your insulin and blood sugar at good levels. When these two aren’t disrupted, they influence your fertility well and increase chances of getting pregnant too. You can start your own exercise routine at home and keep it faithfully. Don’t look at it as your way to lose weight like it is for others. Think about it as your key to increase chances of getting pregnant and having that baby you’ve long been dreaming of.