There are a number of various reasons that cause poor fertility levels in women. The possible causes to infertility can be endless. Fortunately, there are also a lot of ways on how to boost your fertility effectively. Below are some steps that can help you to get started:
1. Take a fertility test – this first step on how to boost your fertility is optional and is provided under the assumption that you have not yet taken a fertility test. Call up your doctor for an appointment on a fertility test. There are various methods a doctor can have your fertility level checks. One of the most common methods involves the doctor having to take a sample of your saliva. These fertility tests can provide you with a good idea on what is going on inside your body and can identify particular reasons why you may be having a hard time in getting pregnant.
2. Take in Proper Supplementation – there are a couple of health supplements that can be very effective in boosting a woman’s fertility level. These supplements include zinc, selenium, vitamin C and folic acid. You can consume these health supplements individually or opt for a specially prepared supplement with an appropriate mixture of herbs and vitamins that can help a women increase her chance of getting pregnant. Such health supplements can be purchased in major vitamin and health stores.
3. When trying to boost your fertility, keep in mind to keep away from smoking, caffeine and alcohol – These substances are not only dangerous to your overall health; they could also cause major damages on the female reproductive organ.
4. The final tip here on how to boost your infertility is to determine exactly the exact time of your ovulation – With the use of ovulation home test kits, you can determine effectively when you will exactly ovulate. Keep in mind that to be engaging in sexual intercourse on the days leading up to your ovulation period. The ovum can only live for about 24 hours once it has been released, although the sperm from a male can survive between 3 to 5 days.
Infertility rates are at an all time high. Currently, one out of seven couples has trouble conceiving – and experts predict that the problem will double in the next decade. By following a healthy lifestyle you are not only enhancing your fertility, but you are also preparing your body for pregnancy.