There must have been times when you wanted to ask other expecting mothers, “How do you get pregnant fast?” but found yourself too embarrassed to actually pop the question. For you women who are planning to conceive as soon as you can, here are the top five things to do when trying for a baby.
First and foremost, get off all your contraceptives as soon as possible. Especially if you have been on the pill for a long time, you may find yourself having rather irregular cycles for quite a while. It will probably take a month or so before you are actually fertile again.
Next, remember that your doctor can do a lot to help you. Do not be afraid or embarrassed to ask for advice from a professional. Additionally, your doctor can give you folic acid supplements, which are FDA-recommended for women who are trying for babies. Folic acid can save your baby from having serious birth defects.
Third, keep yourself healthy. If you are really committed to conceiving, you are going to do this all the way-eating a balanced diet, exercising regularly, quitting smoking, not doing drugs and abstaining from alcohol. Research shows that women who are healthy (neither underweight nor overweight) have bigger chances of getting pregnant right away. Smoking and doing drugs can cause miscarriages, premature births and generally unhealthy babies. As for alcohol, recent studies show that there is no safe amount that can be taken during pregnancy.
Fourth, getting know your ovulation cycle is probably the best advice on how do you get pregnant fast. It may take you a while to track your calendar especially if you have just gotten off the pill, but it will really help a lot if you can try for a baby on days when you know you know you are fertile.
Fifth, improve your partner’s own fertility by asking him to use cotton boxers instead of briefs. Men tend to have lower sperm counts when the testes are too warm. Wearing cooler undergarments actually helps them increase it. Unfortunately, it may take up to six months before the sperm count actually increases.
Even if you follow all the tips how do you get pregnant fast, you may still find yourself unable to conceive for a while. Do not worry-this is normal. Trying for a baby takes time, so do not stress yourself out and try to be as patient as you can.
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