If you are planning to get pregnant, there are some things you can do to turn the plan into reality the soonest possible time. These things will not only help you conceive, but will also help you conceive healthily. After all, being in the pink of health during pregnancy is crucial for both you and the baby.
1) Forget about contraception
No matter how much smoother your skin has become due to the pills you have been taking for some time, you definitely should ditch them if you want to get pregnant. Sometimes, taking contraception has become so much of your routine that it will take some getting used to not to have them. The sooner you forget about the pills and other contraceptives, the faster you can become pregnant.
2) Stop smoking and other bad habits
It has long been proven that smoking, drinking, and doing drugs significantly diminish the possibility of getting pregnant. In addition, they also increase the possibility of premature birth, miscarriages, and low-birth weight babies. In both men and women, fertility rate is decreased by engaging in any of these bad habits. In fact, even secondhand smoke can affect your chances of having a baby. So, if you are planning to get pregnant, it is just logical that you stay away from any of these habits.
Overweight and underweight women have a harder time conceiving than those who have healthy weight. If you are planning to get pregnant, you should get yourself into the 20-30 range of your body mass index (BMI). Falling below or above it may give you a harder time to have a baby.
4) Cutback on your caffeine
Studies showed that excessive caffeine can decrease your body’s ability to absorb iron and increase the possibility of stillbirth. Before and during pregnancy, it is important that you cutback on coffee, colas, and teas. If you are a caffeine junkie, make sure that you don’t go beyond one cup a day.
5) Mind your timing
They say that timing is everything if you are planning to get pregnant. If you keep on having sex the wrong days, you probably will exhaust yourself and not have a baby as soon as you want. Planning to get pregnant involves planning your sex life. Determine the days of your ovulation and make sure that you have sex only during these days. Doing so will increase your chances of conception.
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