Easiest Way to Get Pregnant
Ready to try for baby? If you are, then you probably want to know the easiest way to get pregnant. For a lot of women, the method is a no-brainer. Others, however, have not even considered trying it. The secret is in getting to know your ovulation cycle.
Knowing your ovulation cycle can dramatically increase your chances of conceiving right away.
After all, even if you have intercourse often, if you do not have it during your most fertile days, you are not as likely to get pregnant right away. Fortunately, it is not very difficult to track down your ovulation cycle. On the other hand, you may have a little trouble if you have just gotten off the pill, as your cycle may be irregular for a few months. Once you are having periods regularly, however, you can easily determine your most fertile days.
Your ovulation cycle begins on the first day that you get your period, and ends on the day before you get your next one.
If you have a 28-day cycle, you probably ovulate at around the fourteenth day. Most women do not have exactly 28-day cycles, however. Some take as short as 21 days, others as long as 35. You can determine your ovulation date by counting back approximately 12-16 days from your next expected period. The easiest way to get pregnant is by trying for a baby on your most fertile days, which begin about seven days before you ovulate, and end the day after you do. The reason for this is that the egg cell dies about 24 hours after it is released.
While getting to know your ovulation cycle is the easiest way to get pregnant, it also important for you to help yourself by getting in good shape.
Try to eat a healthy, well-balanced diet, and get into a regular exercise routine. You are not as likely to get pregnant if you are either underweight or overweight. You should also start taking folic acid supplements, abstain from drinking alcohol, reduce your intake of caffeine, quit smoking and quit doing drugs. Living a healthier lifestyle can prevent you from having miscarriages and stillbirths. It can also keep your baby from having birth defects.
If you are trying to become pregnant, you want to be absolutely sure you are not doing something that can reduce your chance of conceiving. It is extremely important to eat right when you are trying to conceive and also learn the best sexual positions to get pregnant to increase your chances of success.